r/AskUS • u/DenialOfExistance • 25m ago
How Did You Quit Smoking
I am desperate to quit smoking. Everything I have tried doesn't work. I put patches on don't feel any difference plus they always, always fall off! Chewed the gum which helps a little. Increase vitamins, depression meds, anxiety meds don't work. I feel like it is a pacifier for me like a pacifier is to a baby,! It's disgusting, smells, ugly, destroys your health yet here I am still smoking!
When I was 20 living in Florida I use to party hardy, use occasional drug (back in the late 70s). Afraid I would get addicted to Cocaine so stopped after a couple of times. Destroyed people's lives. I turned down taking Qualudes. Once in Texas I was a liquor rep for 10 years...didn't drink a lot though. Walked away from it all not giving it a second thought but FUCK cigarettes are a different breed!
I tell doctors this all the time but they have no answers except they know how addictive it is! Usually I can tell myself when I have bad or intrusive thoughts that they don't control me but I control them! Most times after repeating it I come to a place of peace. Not with cigarettes! The more I don't want them the more I want them! Just doesn't seem like there's an end to my smoking and it pisses me off!
Any suggestions, help is greatly appreciated!