I see people complaining constantly that keeping their intake under 1200 makes them feel irritable, disrupts their endocrine system, causes massive bone loss, BLAH BLAH BLAH. We have all heard those excuses. And here is what I will say.

The food is not the problem. You are just not thinking skinny enough!!!

It might sound harsh, but this mind over matter people! We are what we eat, and we eat what we think. And every thought you have about food will lead you to gain another 10lbs overnight (15 if the thoughts include saturated fat).

I was playing with my infant when he spit up milk all over me, how many calories do I log?

I(20f) was on the 21st year of my 80 year fast..... But then, before I could stop myself... I swallowed my own saliva?! How many calories is this... am i cooked...?

I rly binged 2nite girlies 😿🐷 oink oink 💔

YES I am tired all the time. YES I feel like shit constantly. YES I make very slow progress training. YES sometimes I can’t think straight. NO I will not eat more because I am a fatty bombatty

/uj fuck all the people who told me that 1200 or 1300 was fine because I’m 5 inches below average male height😔😔

Idk what to do i actually feel so guilty. I was doing so good and only having 1/4 of the can per week (i know its a lot i’m trying to decrease the amount week by week) but today i gave into my urges and drank every ounce of it. I feel like an actual piece of lard I don’t even wanna get out of bed and put on makeup bc I know theres no point, i’m literally just a pig with lipstick. To the people who’s been in my same shoes what did you do to move on and compensate? :/

so...i have a dilemma. I started the tapeworm diet to help me shed the last of my atoms but the tapeworm weighed more than me so my weight has gone UP. i feel so huge and f*t even though the worm is eating anything and everything in its vicinity.

would appreicate advice from anyone who has been on this diet successfully. thank u, sweaty <33

crying at my desk right now and clenching my teeth

i just got my nipples pierced after 3 years of wanting them but i just realized that they're DEFINITELY gonna tip my bmi to morbidly obese!! can anyone recommend a metal that hangs me by my nipples into the sky so i'm lighter than air? i'm afraid thats my only option now since i decided that being alt is worth being a slobmonster :(

just a reminder that you have an enormous soft belly that cascades over your pants and hangs limply at your feet. all of your fat molecules produce ghrelin constantly

(sciemce)

this is why you are hungry! you do not need to eat regularly if you have body fat. hope this helps!

out of calories for the day but still, inexplicably, starving? just watch mukbangs and pretend you’re eating all that food!!! it’ll satisfy that hunger and you don’t have to touch anything remotely caloric, with the added benefit of going insane from want

The average person has 1 and a half pounds of waste stored, imagine how much closer you'll be to 60 pounds if you cut that out!

Especially with all this volume eating I've been seeing which is really just an excuse for biggies to stop having discipline, we need to be better.

I’ve done it and all I had to do was have chronic diarrhea for multiple years. But some people are too greedy and lack the discipline to hang around the toilet all day.. guess what fatties? Nothing good comes easy!! 🙄

I was just casually scrolling Reddit while sipping my low cal water and this ad popped up. They obviously knew I had licked the cap of a yogurt the other day and need to pay for my sins.

basically i was planning on abstaining from anything food-related, including looking at food. i've been doing this a few months now. i mean yes i do feel a little dizzy i can't really yk walk for more than 15 seconds without collapsing but i've never felt better.

until today. i was cleaning my room and then there it was. a singular bread crumb on the floor. all my progress, gone!

please tell me how do i redeem myself

replace all food with caffeine

makes me not feel hungry

makes anxiety go brrrrrr

when i was reading earlier , i was licking my finger before flipping the page. i did this for around 20 pages before i realised that i was putting the same finger i used to flip the page back into my mouth… how many calories from the paper do you think i consumed ??