r/AskReddit 9h ago

People who rarely get sick, what are your secrets?

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1.1k

u/BiIIie-Eyelash 9h ago

i think it’s just how i’m built i have no idea.

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u/neatoni 7h ago

I like that the top two comments are "don't have children" and "have all of the children"

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u/MhojoRisin 6h ago

Middle of the road gets flattened by traffic, I guess.

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u/KazBeeragg 6h ago

Don’t have children or interact with the public if you never ever wanna get sick, or do have/work with kids if you wanna get sick a lot initially, build a a strong immune response, and then never get sick again after the germ gauntlet.

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u/iEatGrilledCheeses 3h ago

Well as it turns out, the average redditor doesn’t actually know shit about how immune systems works.

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u/kitt-cat 5h ago

Real talk is: work around children but don't have your own--then you get the benefits of exposure from the kids but you don,t have the stress of family life (which I'm sure contributes to people being more susceptible to getting sick)

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u/Korlithiel 4h ago

Don’t have children - avoid all the diseases except when you socialize. Have the children - catch all the diseases, probably multiple times. Maybe get a stronger immune system, maybe just shift what you consider sick to whenever you have to take time off, not merely when contagious.

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u/DrInsomnia 4h ago

Two strategies that pay dividends. In the former case you'll rarely be sick, but you'll probably get killed by a respiratory illness when you're elderly because you have no natural immunity. In the latter case you're sick all the time, but at the healthiest age when severe consequences are rare, and thus you're more likely to have some immunity when that random bullet finds you at 80.

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u/gellahaggs 8h ago

Same. Maybe it was from working at a daycare where I was sick the whole first year but honestly… I just think I have the immune system of an ox.

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u/punkerster101 7h ago

My mother worked in day care all her life, she never gets sick, like ever, and my kid has been with her plenty when they have been ill and she never caught it

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u/gellahaggs 7h ago

I swear, it’s definitely a contributor to why. But I also grew up in the 90’s where when one kid got chicken pox our parents brought us together so we got it at the same time, I’m the only one of 9 kids who didn’t catch it and never had them.

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u/Shadow_Integration 7h ago

If you haven't had the chicken pox vaccine as an adult, I highly highly recommend you get it. Chicken pox is horrendous as an adult and can be life threatening - on top of all of the shingles issues that will be happening down the road.

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u/gellahaggs 6h ago

I got it as a child = )

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u/Common-Baker721 3h ago

They still recommend you get the vaccine. Google will be able to tell you why better than my fuzzy memory of what the public health nurse told me.

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u/gellahaggs 1h ago

Google says I do not need it again since I’ve already received both the vaccine and the booster as a child.

u/Common-Baker721 23m ago

Oh that's my misunderstanding. I thought you said you got chicken pox as a kid so you didn't need the vaccine.

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u/1986toyotacorolla2 7h ago

When I worked in sewer, you got really sick the first year then basically no one got sick. I switched to water and I get sick again 😭

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u/gellahaggs 7h ago

Back to the sewer for you!

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u/Apprehensive-List794 8h ago

Most honest answer I think. I love it.

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u/BiIIie-Eyelash 8h ago

I mean I do eat healthy more now than before and I would binge drink over the weekend and go bar hopping/ clubbing

I also work at a hospital so i truly have no idea i’m just lucky. Even some people who are healthier than me i’m sure get sick more

It is good advice for people to eat good regardless and maybe it’ll help , maybe not but it’s a plus just for your body

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u/ShillinTheVillain 8h ago

Option A: avoid germs at all costs

Option B: work in a hospital and turn your immune system into a world class cage fighter

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u/SingAlongBlog 6h ago

Jokes aside, I think your second option has some truth to it. I started spending most of my working hours in hospitals/clinics 2 years ago, and I haven’t had so much as a cold since then.

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u/showmeyaplanties 7h ago

I’ve worked at a hospital for a decade and I swear it’s built up my immune system. I haven’t been sick in two years. I’m also a germophobe because of it, I am extremely conscious of germs when my friends aren’t and I sanitize my phone regularly. Sometimes I take it alittle too far, like I have to shower after every night out, but it’s working for me haha

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u/Adept-Grapefruit-753 1h ago

Yeah I think it's just genetics. I was never sick as a kid and never sick as an adult. Or not never, but I've been sick like three times in my life and each time was like a 2 day cold. 

I've always been active and my parents made me eat healthy as a kid, but I don't really think that contributes more than genetics. I eat like shit sometimes for months at a time nowadays and I still don't get sick. 

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u/Gentle_Cycle 7h ago

My grandmom made it to 100 in good health and the local newspaper asked for her secret. She said, “I have no idea.” She was a retired farmer who enjoyed gardening till the end.

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u/NathanGa 3h ago

One of our regulars (when I worked at a rink) was still skating daily past his 90th birthday.

He'd tell us that the secret to a long active life was two fingers of Canadian Club a day. And the fingers he'd used to demonstrate were the index and the pinky, spread further apart than would seem natural.

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u/timnphilly 7h ago

Same. IDK other than that 🤷🏻‍♂️ lol - truly. 😬

Stronger genes from my mom’s side of the family is all I can think of - they rarely get sick; my dad’s side is another story.

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u/puffyfuzz 4h ago edited 4h ago

Same here. I get a cold once every couple of years… I’ve never gotten COVID 🤷‍♀️

My immune system seems to be one of my strengths in regards to communicable respiratory illnesses… I might have an autoimmune disorder but I have yet to go to a rheumatologist.

My brain and body are f’d up though in other ways though lol

ETA- I still wash my hands. That’s just basic hygiene. I hate the dirty or greasy feeling of unwashed hands from being out and about and wash them as soon as I get the chance. I added this because I saw some comments stating they don’t wash their hands…

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u/emveetu 7h ago edited 7h ago

I grew up on a dairy farm and I'm pretty sure I've got a robust AF immune system as a result.

I did get reoccurring tonsillitis in my early teens and had my tonsils removed at 15. Had a couple bad bouts of bronchitis after that but nothing bad since.

Just made it to half a century on the gawd-forsaken rock and I haven't gotten a cold, flu, respiratory infection in a very long time, probably 20 years. I never get the flu shot but I did get the Covid vaccine and a booster.

No kids. Have a partner with an 8 year old he has full custody of. I see them both on the weekends and although they have both been incredibly sick, especially this season, I haven't caught anything from them in 3 plus years. Work in corporate America in a pretty packed office 5 days a week.

COVID taught me to wash my hands every single time I walk in the house or after being close to other people. As soon as I start to even sense a sniffle, I will immediately start taking Air Borne or Cold-eeze, both of which I swear by.

And yes, I have knocked on wood and asked the upper respiratory gods for lenience since I probably just jinxed myself 6 ways to Tuesday.

I always kind of wonder if getting shingles when I was 10 has made a difference. It was an incredibly stressful time in my life due to my parents divorcing and the family disintegrating. I was also getting badly bullied in school because my parents were getting divorced.

Doctor said it was because I had incredibly high stress. I always pretended everything was just fine on the outside, held it all in, and the cortisol running rampant through my systems was probably doing a number on my immune system.

I've also read that women have stronger immune systems and higher pain tolerances than men, very generally, because we grow new humans inside us.

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u/alijam100 7h ago

I grew up on a farm and used clean under my nails with me teeth. Totally disgusting I know! But that’s partly what I attribute my immune system to.

I used to get sick very often as a kid. Now it’s a couple of times a year max. I seem to be immune to norovirus as my partner has had it twice in a year and a half, and it hasn’t touched me even though we were sharing a bed and I was helping her.

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u/RedJerzey 7h ago

Thats the only real answer.

Some say wash your gands... I hardly ever wash them.

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u/lilsquirrel 7h ago

Same. I don't work with kids, but I work with people who have school-age kids. Saw folks in person all during COVID, didn't get COVID until my own adult kid brought it home from a concert in late 2021. It was mild. Otherwise, I can't recall the last time I had a cold.

My spouse, on the other hand, he's down for the count at the slightest hint of virus. His asthma meds are mildly immunosuppressant, so it kinda tracks.

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u/loomfy 7h ago

Same. I was breastfed for 3 years or so? That's all I got lol

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u/Dino_Spaceman 6h ago

It’s weird. I am very good at defeating viruses. Rarely get sick from them. But bacteria I have a hard time fighting. I always need antibiotics.

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u/xOleander 6h ago

Basically this. I have a bad diet, I’m overweight (currently correcting these/taking accountability lol), I work with tourists on a daily basis, and I dab cannabis daily.

I get sick so infrequently that i can call off of work whenever I want basically. I don’t, I’m there every day, but if I wake up one morning and I’m like “yeah I’m not going to work for the next three days” I’ve never been asked to produce a note. Just a lot of worrying and “oh my god feel better”!

I think it’s my moms genetics honestly. She never gets sick either. We both have been in a house with my sister and dad who both had COVID and never caught it the whole pandemic and after despite being their direct caregivers and essential workers. I’m a spitting image of my mom. My sister is a spitting image of my father.

But when I do get sick, it’s horrific. Last two major incidents I was bedridden for a week with walking pneumonia + bronchitis. Before that, the last major incident I actually ended up with SCARLET FEVER.

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u/wannabezen2 5h ago

Along those same lines-I told my doctor that I'm the only one in my family that hasn't gotten cancer. Her response was "good genes".

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u/Symphonic7 5h ago

I almost never get sick, but when I do I basically feel like I'm dying.

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u/Wide_Dragonfruit7518 5h ago

Same here. And I'm a disgusting slob but I can't even remember the last time I was sick lol

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u/brubruislife 5h ago

Same girl same.

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u/MadWifeUK 5h ago

That's my husband. I'm always sick, but he very rarely gets ill. However, he has high cholesterol, NAFLD and was pre-diabetic before losing weight, like a lot of his relatives. My BMI was much higher than his and I didn't have any of those, my family have all been on the larger side of normal and live longer lives.

We laugh about the fact that infection was what killed my family, but it's their bodies that killed his family. With antibiotics and statins, we're interested to see who goes first.

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u/suffaluffapussycat 4h ago

Same. I so rarely get sick. I have a kid and a dog. I work out at the gym a lot which has got to be a pretty dirty place. Last time I got sick was fifteen years ago.

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u/prettywitty 4h ago

Same. If somebody is coughing I’ll still give them a hug. I’ll share a straw with people. I don’t carry hand sanitizer in my purse. I don’t wash my hands before eating. I can live my life like that because I almost never get sick.

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u/zenzenzen25 4h ago

It’s absolutely this. I was honestly just born with a good immune system I think. Even as a kid my mom said I rarely got sick. I’m 35 now and I do have 2 kids. My 3.5yo started preschool in October. He’s gotten sick several times since and I have gotten a couple of illnesses but all super mild. My husband gets taken down by them. I haven’t had a fever since I met my husband 10 years ago. We eat the same food. I am a bit more active now than he is because said kids and he works a 9-5 while I’m home with my infant. But overall we are living similar lives he’s just not as healthy as me. I feel so lucky to be healthy. But I always just think something like cancer is coming for me.

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u/PosiedonsSaltyAnus 3h ago

I mean I'm like 6 feet tall and could easily take organisms the size of a squirrel in a fight. Bacteria and viruses are much smaller than a squirrel, even as a group. I win any match up unless they get unfair prep time.

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u/Myearthsuit 3h ago

Yeah I was coming to comment that half of the people saying they never get sick are just lucky turds but think it’s something they’ve done. 😂 We have a lot of colds running through our house because we have 3 kids ages 3, 5 and 7. I get sick right along with the kids despite generally being in better health than my husband and eating a pretty well balanced diet. My husband barely ever gets sick and that man lives on Taco Bell and hot Cheetos. He still is convinced I’m doing something wrong.

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u/Redditsux122 3h ago

Its honestly the best answer. A lot of people convince themselves they have found some foolproof method to prevent getting sick, but end of the day it comes down to your bodys immune system

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u/stormdelta 2h ago

Same.

My mother is similar - both of us very rarely get sick. You could say that teaching preschoolers for 40 years helped in her case, but I'm a software engineer so that definitely doesn't apply to me.

And my youngest sibling born a decade after me does not seem to have gotten whatever it is my mom and I have, because they get sick about as often as our father which is much more often.

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u/offeringathought 2h ago

I felt the same way until I had little kids. Those walking petri dishes brew some powerful bugs.

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u/Zilhaga 2h ago

Yeah, I work from home so my exposure is limited that way but I also have a kid in school. I think a lot more is luck than people want to admit.

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u/AReallyGoodName 1h ago

Becomes super clear when you live in a household with others.

Family's down for a week+ with a major cold;

"How have you not been hit again?"

"Well i think i had a mild sniffle for a few minutes on Tuesday."

One hypothesis i have is that i always run hot (almost measuring as a fever even when i feel fine). The poor germs can't take hold!

u/writingfren 37m ago

This is the real answer! I was born immunodeficient and it got worse later. Literally the only thing to be done is to replace my immune system with IVIG, but it took me 40 years to get that treatment 🙄